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• Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

  Posted in: Healthcare News | Posted on: 29 March, 2021

  When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

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• Clinical Study: Patient-Specific Total Knee Replacement with Conformis Technology Is More Cost-Effective Than with Leading Off-the-Shelf Implants

  Posted in: Healthcare News | Posted on: 29 March, 2021

  Independent, retrospective review of 2016-2019 surgeon data by University of Washington researchers demonstrates that Conformis iTotal® knee replacement implants enable expedited surgical time and reduce length of hospital stay.

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• The Best Workouts for Osteoporosis

  Posted in: Healthcare News | Posted on: 22 February, 2021

  Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

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• 8 Winter Tips and Tools for Stiff, Painful Joints

  Posted in: Healthcare News | Posted on: 22 February, 2021

  If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

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• Diagnosed With Arthritic Ankles? What You Can Expect From Treatment

  Posted in: Healthcare News | Posted on: 22 February, 2021

  Arthritis in your ankles has many causes. You might develop ankle arthritis after a fracture, as a consequence of rheumatoid arthritis, psoriasis or another cause. Or, you might have degenerative arthritis due to a cause that may never be known. Treatment for ankle arthritis depends on the extent of your symptoms.

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• Causes of Shoulder Pain and Treatment Options

  Posted in: Healthcare News | Posted on: 22 February, 2021

  Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

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• Stick to supportive shoes if you have knee pain

  Posted in: Healthcare News | Posted on: 22 February, 2021

  A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

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• Exercises for Hip Pain

  Posted in: Healthcare News | Posted on: 22 February, 2021

  Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

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• What to know about muscle cramps

  Posted in: Healthcare News | Posted on: 22 February, 2021

  A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

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• Osteoporosis drug could half number of redo hip replacement operations

  Posted in: Healthcare News | Posted on: 22 February, 2021

  Researchers have found the osteoporosis drug, denosumab, could protect patients from osteolysis, reduce the need for re-operations, and reduce the health burden of this disease.

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