11 Knee Pain Dos and Don’ts
You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. Follow these 11 dos and don’ts to help your knees feel their best.
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Hip replacement recovery guide
According to the American Academy of Orthopedic Surgeons (AAOS), most people can resume daily living and light activities independently within 3 to 6 weeks of surgery. However, the steps someone takes before surgery may affect the total recovery timeline.
Labrum SLAP Tear
Your labrum is soft tissue that connects the socket part of the scapula (called the glenoid) with the head of the humerus. A tear in the labrum results in insufficient cushioning between those bones.
7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. People who may benefit from wrist-strengthening exercises include athletes such as boxers, gymnasts, and tennis players. Workers at risk of carpal tunnel syndrome also may benefit from exercise to prevent injury.
8 Yoga Poses to Help Treat Plantar Fasciitis
Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot—called the plantar fascia—becomes inflamed. This condition typically causes sharp pain on your heel at the base of your arch, especially when you put weight on your foot.
Knee problems tend to flare up as you age—an orthopedic specialist explains available treatment options
Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to competitive athletes. In our everyday lives, an accident or a quick movement in the wrong direction can injure the knee and require medical treatment. A quarter of the adult population worldwide experiences knee pain each year
Shoulder Replacement Surgery: What It Is, Types, Benefits, Risks, Prep & Recovery
In its most basic form, a shoulder replacement involves replacing the worn-down arthritic joint with metal and plastic (polyethylene). The surgical term is referred to as arthroplasty, which is synonymous with joint replacement. The joint needs to be replaced when the arthritis builds in the shoulder, which may be experienced by the patient as pain, loss of function, weakness or limited range of motion.
What to Know About Shoulder Sprains and Strains
Shoulder sprains and strains are both injuries that can happen due to overuse of or trauma to the shoulder. While the symptoms of the two are similar, they involve different types of tissue within your body. Damage to these tissues can make it hard to move and use your shoulder.
Lidocaine may reduce pain at time of corticosteroid injection for hand, wrist conditions
Patients who received lidocaine at the time of corticosteroid injection for hand and wrist conditions experienced lower pain intensity compared with those who did not receive lidocaine, according to presented results.
Bottom-of-Foot Pain: Why It Hurts and How to Treat It
When the bottom of your foot hurts when you walk, it can be caused by many things, from ill-fitting shoes to activities like long-distance running or walking. For jobs that require long hours on your feet, bottom-of-the-foot pain is an occupational hazard.